IETA 2025

What is stress? How can we not only survive stress but actually use it to make our lives better?

We will analyze sources of stress, discuss approaches to defuse stressful situations, and develop stress management techniques for both teachers and students such as mindfulness, active meditation, tapping and even color theory.

I will share and demonstrate a series of eight short (3-5 minute) mindfulness lessons you can take and use with students.

Then we will learn about the role of stress in job burnout and how we can make not every day a good day, but find good in every day.